The Blue Zones Kitchen: 100 Recipes to Live to 100. Dan Buettner
The-Blue-Zones-Kitchen-100.pdf
ISBN: 9781426220135 | 304 pages | 8 Mb
- The Blue Zones Kitchen: 100 Recipes to Live to 100
- Dan Buettner
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781426220135
- Publisher: National Geographic Society
Download ebooks google nook The Blue Zones Kitchen: 100 Recipes to Live to 100 (English literature)
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish—for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes—uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Books - Blue Zones
Filled with moving personal stories, delicious recipes, checklists, and useful tips that 9 Lessons for Living Longer from the People Who've Lived the Longest.
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people
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Dan Buettner wrote The Blue Zones Solution where he revealed the secrets of the world's longest-lived and the foods to eat to live to 100.
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people
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Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people
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Editorial Reviews. Review. Read about one of the Blue Zones in this October 2012 article from .. The Blue Zones Kitchen: 100 Recipes to Live to 100.
Live Longer, Better - Blue Zones
Secrets from the world's longest-lived. Putting those secrets to work. Residents of the blue zones live in very different parts of the world. Yet they have nine
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people
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